by Danielle | Dec 13, 2016 | Healthy, Healthy Body, Pregnancy
Losing weight while breastfeeding! It IS possible! I’ve had a lot of mamas talk to me about wanting to lose weight and tone up but don’t think they can because they are breastfeeding: “I can’t diet or I’ll lose my milk supply”...
by Danielle | Apr 16, 2013 | Healthy
1. The sour taste soothes your Liver. In Chinese Medicine, the Liver controls the smooth flow of Qi, or energy. If Qi is stagnated or stuck, symptoms such as irritability, frustration, and pain can emerge. Sour foods help the smooth the liver Qi and support calm,...
by Danielle | Mar 16, 2013 | Acupuncutre, Chinese Medicine, Healthy, Healthy Body
I love when I ask my female patients about their menstrual cycle. When you come in for a treatment, I will always ask if you get cramps, migraines, or PMS, as the answer is a huge tip-off to what is going on inside your body. Almost all of my patients report some...
